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A Beginner's Guide to Contemplation - Rupert's Land News
Below are four contemplative practices with step-by-step instructions on how to follow them. If you’d like to start your own practice, but aren’t sure how, try each option and see which one works best for you. Meditation Daily meditation can quiet the mind, relieve stress, lower blood pressure, and help reduce anxiety. When we meditate […]
Sara Krahn